Sour cream is a versatile food that can be used as a topping or as the base for dips and sauces. It is also an ingredient in many savory dishes, such as tacos and baked potatoes. Sour cream is made by fermenting dairy milk with lactic acid bacteria. The result is a rich and creamy condiment that can be added to savory foods or used to thicken soups and stews. The fat content of sour cream can be high, but low-fat and light versions are available. In addition to being less calorie-dense, these options have minimal effects on blood cholesterol levels.
Regular sour cream contains saturated fats, which can increase your risk of heart disease and diabetes. However, other studies suggest that consuming fermented dairy products, including sour cream, may reduce heart disease and mortality risks.
Adding sour cream to savory foods can help enhance the flavor of a dish, but it is important to choose a healthier version. Light sour cream has about half as many calories per two-tablespoon serving, and it is a good source of vitamin A, which can support eye health. The low-fat option contains no sugar and has 2.5 grams of protein, as well as healthy stabilizers like guar gum, agar, and organic locust bean gum.
Dairy products, such as low-fat milk and yogurt, can provide a good source of calcium and vitamin D. These nutrients can help you meet the recommended intake for these vitamins, which can be difficult to achieve from other sources, such as leafy vegetables and nuts.
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